CrossFit Surmount – CrossFit

Metcon

Metcon (Time)

One person working at a time, divide reps

however you’d like

150 Cal Row

100 Burpee box jump overs 30/24″

200 Wall Ball @24/20
*While one partner is rowing, the other must hold a plank

Metcon (Time)

One person working at a time, divide reps

however you’d like

150 Cal Row

100 Burpee box jump overs 24/20″

200 Wall Ball @20/14
*While one partner is rowing, the other must hold a plank

Metcon (Time)

One person working at a time, divide reps

however you’d like

150 Cal Row

100 Burpee box jump overs 24/20″

200 Wall Ball @20/14
*While one partner is rowing, the other must hold a plank

Accessory Work

3 rounds

8 Glute ham raise

10-20 sec L-sit Hold

Rest as needed

Metcon

Level 2

Metcon