CrossFit Surmount – CrossFit
Gymnastics
Strict chin-ups on rings w/ false grip
6 x 2-4
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 minutes
– 15 Front squats @ 185/135
– 15 Push ups
Accessory Work
Bent over (M-T-Y)
3 x (10-10-10)
https://www.youtube.com/watch?v=ODe1JM9VNvI