CrossFit Surmount – CrossFit

Gymnastics

Strict chin-ups on rings w/ false grip

6 x 2-4

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes

– 15 Front squats @ 185/135

– 15 Push ups

Accessory Work

Bent over (M-T-Y)

3 x (10-10-10)

https://www.youtube.com/watch?v=ODe1JM9VNvI