CrossFit Surmount – CrossFit

Metcon (3 Rounds for reps)

In a 5:00 Window…

7 Rounds of “The Chief” (95/75)

Max Double Unders in Time Remaining

Rest 5:00

In a 5:00 Window…

6 Rounds of “The Chief” (115/95)

Max Double Unders in Time Remaining

Rest 5:00

In a 5:00 Window…

5 Rounds of “The Chief” (135/95)

Max Double Unders in Time Remaining
1 Round of “The Chief” is 3 Power Cleans, 6 Pushups, 9 Air Squats

Score is total reps: each round of “The Chief” is 18 reps + total double unders