CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
10 Rounds (alternating, total of 30 minutes)
Partner 1
3:00 AMRAP:
3 Power Clean (135/95)
6 Hand Release Pushups
9 Air Squats
*Partner picks up where you left off each AMRAP
Partner 2
Max Calorie Row/Ski/Assault Bike
Metcon (AMRAP – Reps)
Calories from above workout