CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2

10 Rounds (alternating, total of 30 minutes)

Partner 1

3:00 AMRAP:

3 Power Clean (135/95)

6 Hand Release Pushups

9 Air Squats

*Partner picks up where you left off each AMRAP

Partner 2

Max Calorie Row/Ski/Assault Bike

Metcon (AMRAP – Reps)

Calories from above workout