CFS – CrossFit
A: Metcon (Distance)
Spend up to 5 minutes practicing handstand walking
B: Metcon (Time)
Spend up to 5 minutes practicing vertical ring holds
C: Thruster
Work up to your heaviest set of 3 reps
D: Metcon (AMRAP – Rounds and Reps)
10-min AMRAP
10 double unders
4 | 1-armed KB swings (53/35)
6 | box jumps (30/24)