CFS – CrossFit

A: Metcon (Distance)

Spend up to 5 minutes practicing handstand walking

B: Metcon (Time)

Spend up to 5 minutes practicing vertical ring holds

C: Thruster

Work up to your heaviest set of 3 reps

D: Metcon (AMRAP – Rounds and Reps)

10-min AMRAP
10 double unders
4 | 1-armed KB swings (53/35)
6 | box jumps (30/24)