CrossFit Surmount – CrossFit
Metcon (Time)
5 RFT
15 chest-to-bar pull-ups
30 one-legged squats, alternating
L + R = 1 rep.
Skill Building
Practice rope climbs
Greg demonstrate excellent wrist extensions and high elbows whilst front squatting!
5 RFT
15 chest-to-bar pull-ups
30 one-legged squats, alternating
L + R = 1 rep.
Practice rope climbs
Greg demonstrate excellent wrist extensions and high elbows whilst front squatting!