CrossFit Surmount – CrossFit

Floor Press (Work up to a heavy 2)

3/2: Metcon (3 Rounds for time)

Every 7 minutes for 3 rounds:

50/40 Cal Bike or Row

30 DB* Step-up over @

24/20’’

* 35/20 x 2, suitcase style

1: Metcon (3 Rounds for time)

Every 7 minutes for 3 rounds

30/25 Cal Bike or Row

30 Box Step-up over,

unweighted