CrossFit Surmount – CrossFit

3: Metcon (Time)

You go I go,

140 Cal Row

16 Wall walks

120 Cal Row

60 DB step up overs @1×50/35 lbs

100 Cal Row

60 hspu

80 Cal Row

60 Pistols

60 Cal Row

60 DB squats @2×50/35 lbs

Divide reps as needed.

2: Metcon (Time)

You go I go,

140 Cal Row

16 Wall walks

120 Cal Row

60 DB step up overs @1×35/25 lbs

100 Cal Row

60 hspu

80 Cal Row

60 Pistols

60 Cal Row

60 DB squats @2×35/25 lbs

Divide reps as needed.

1: Metcon (Time)

You go, I go

100 Cal Row

20 Inch worms

80 Cal Row

40 DB step up overs @2xlight

60 Cal Row

60 DB push press @2xlight

40 Cal Row

60 Air squats

20 Cal Row

40 DB squats @2xlight

Divide reps as needed.