Programming this week

This is the final week of our transition week post-open. However, this is not necessarily a “deload”. Workouts will be challenging and your CNS will be primed.

Monday
• Hang Power Cleans and a Metcon of HSPU and dubs. 

Tuesday
•Gymnastics day focusing on dipping. Metcon of thrusters and box jumps. Yikes. 

Wednesday
Back squats. Metcon of wallballs, rowing, and TTB. 

Thursday
• 30 minute burner. If you have a vest, BRING IT! Murph is coming 😉 

Friday
•Bench press and gymnastics in the Metcon with some practice upside down. Expect a pulling movement from the bar, KB snatch, and wall walking, of sorts. 

Saturday
• Partner workout of squat cleans, burpees, and DB step overs. 

Sunday
•Classic day of picking up heavy stuff and putting it down. More Murph prep. 

Thanks again everyone
Each week our community proves it is the best around