Programming this week
Week 26! We’re pretty much halfway done 2021! Continued Power endurance training this week with lots of barbell and traditional gymnastics. We have a nice little play on “Grettel” Monday to get the week started in a fun way. Overall a great week!
• Squats then a nice little play on “Grettel”
• Gymnastics on the rig followed by Sit-Ups & Wall-Walks
• Clean complex then heavy front squat metcon
• Triplet Metcon
• Gymnastics & Metcon today all about Push:Pull
• Partner WOD
Sunday is a July 4th surprise
Thanks again everyone
Our community is the best around because of the people we have!