Programming this week

Power training at its finest. We’ve got some squats, olympic lifting, gymnastics and metcons designed to increase our power endurance which will later translate to max power. We will use pre-fatiguing as a tool to increase power output. Some of us may have experienced being able to lift heavier when under a bit of pre-fatigue (think Open workouts with ascending loads).

Monday
• Back Squat work then a spicy little triplet

Tuesday
• HSPU followed by a 10 min AMRAP

Wednesday
• Cycling Power Clean skill building and a 15min EMOM

Thursday
• Jerk Dips & Balance work then a 5 round burner with a dumbbell  

Friday
• Fatigued Muscle-Up Progressions followed by a 21-15-9 couplet

Saturday
• Another Tribute Partner WOD !!! 

Sunday
• 10 min AMRAP x 3

Thanks again everyone. Our community is the best around!