• HYDRATE! HYDRATE! HYDRATE! This doesn’t simply mean bring water to class, but rather be intentional about your water intake from the moment you wake up.  Not a fan of water? There are other ways to hydrate like with hydrating foods!
  • Nutrition Coaching – Ashlyn has a waitlist again, but more spots coming soon! Sign-up here.

Programming this week

Week 2 of our weightlifting cycle!! Woo! Respect the percentages. Respect the timeframes for WODs. Train smarter, not harder.

Monday
•Front Squats and 1776 Partner WOD!

Tuesday
•Upside down day. Metcon of rowing, burpees, and dips

Wednesday
•Hang snatch. Metcon of wallballs dubs and cleans

Thursday
•Back squats. Metcon of deadlifts, RMU, and running. 

Friday
•Clean and jerks. Metcon of sit ups and machine.

Saturday
• Partner workout like Fran!

Sunday
•Long EMOM of box jumps, machines, and swings.

 

Coach Ashlyn and Coach Marni