Programming this week

IT’S tiiiiiiiime! Open week is here! We want all of the energy you brought for one rep last week ten-fold. Because we’re testing ourselves during Friday classes, we’ll need to tamper down and play smart this week. You’ll notice that Thursday is intentionally deloaded and at no point should you reach true muscle fatigue this week. Pushing the threshold of cardio capacity is a different story…

Monday
• Sally, but different. Metcon is burpees, OHS, and rowing. 

Tuesday
•Power Snatch for strength and a metcon of push press and dubs. 

Wednesday
Last gymnastics day. Big upper body push/pul. Metcon of TTB, step overs, and DB C&J

Thursday
•GOAT day!

Friday
• OPEN 22.1!!!!!!!!!!

Saturday
• A partner WOD movements TBD based on what 22.1 entails. 

Sunday
•Sit-ups, rowing, deadlifts, 

Thanks again everyone
Each week our community proves it is the best around