Programming this week

We are just a week away from Open week! Sign up and join in on the camaraderie! This week is a good mix of barbell, olympic, and gymnastics.

• Clean AND jerk day. The Metcon has machine, wall balls, and kbs for some good hip hinging action!

•Gymnastics day with HSPU and muscle ups followed by a metcon of  hang cleans, deadlifts, and wall walks. 

Squat day. But not just ANY squat day. ONE REP DAY! The Metcon will have dubs, DB OHS and pull-ups.

•Bench press and deadlifts for a double push day and another benchmark.

• OPEN-STYLE format open workout

• A partner WOD with rowing, box jumps, HSPU, and cleans!

•Big “pump” day. Press, chin-ups, skull-crushers, and more! You don’t want to miss this day!

Thanks again everyone
Each week our community proves it is the best around