CFS Update – Week of Aug 16 2021

Fitness – Fun – Fellowship – Family
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• August Challenge – Hydrate!! Our weather here in NC makes this even more critical if that’s even possible. The goal is to drink half your body weight in ounces plus 16 more ounces. So if you weigh 200lbs you must drink 116 oz per day
• Reserve your spot in Wodify – Please remember to hold your place in class up to 24 hours in advance. Some class times are hitting capacity and the coach can not allow you to work out if that happens and your place in not reserved
• Renewed Commitment to Safety & Cleaning – Let’s all do a better job wiping down equipment before putting it away but also a renewed commitment to wiping down the rig and each piece of equipment with our Antibacterial wipes. And of course if you’re feeling sick/contagious please just stay home until it passes
• Intrabox Competition <SAVE THE DATE> Sat Nov 6 2021 – We will share more details soon but PLEASE do your best to be a part of this. I promise it will be a fun time and we will find a way to incorporate a charity.
• Coach Mirka is stepping up for the early birds with 5am class on Tue Wed Thu this week
• 5am Class Mon – Fri starting next week Mon 8/16. Thank Doza & Mirka when you see them!
• Surmount Holiday Party <SAVE THE DATE> Sat Dec 4 2021
• Local Competitions – We have some fun opportunities coming up to support CFS members (below). If you’ve never been to one we encourage you to make plans to stop by one of these upcoming comps. Better yet… grab a partner and get out of your comfort zone and enter one!

Yoga with Coach Heather
Wed @715p Zoom
Sun @8a Surmount

Athlete of the Month

This exciting feature is back! This person has already been chosen by the Coaches and the finishing touches are being put on the announcement. Watch for it in the coming days!

Wake Zone Coffee PROMO

Don’t forget to mention Crossfit Surmount for your 15% discount anytime you go

Upcoming Events

Sat Sept 18 – Legends of the Hidden Barbell – Local Competition @ Crossfit Brave (Cary) This one is shaping up to be a CFS Takeover!! At current count we we will have 18 members competing in pairs! If you’re interested in learning more ask a coach, post on the Facebook Group or shoot me a text/email

CFS IntraBox Competition Saturday Nov 6th 2021 details will be coming soon for you to sign up and the coaches will select Teams of 4. This will be way more fun that competitive and will also be for a good cause. The entire workout part of this event will only be 36 min with a potluck & BBQ afterwards.