Programming this week
We are in a 12 week strength bias phase. There will be a seperate email outlining the macro-level plan for the cycle as it contains a lot of detail. Last week we tested out some heavy lifts. This week, we will transition to work on speed and power in some of those lifts.
• Kneeling KB push press. Metcon of rope climbs, strict press, and DB front rack lunges.
•Back squats. Metcon of thrusters and running.
•Low hang snatch. Metcon of RMU, sandbag/objet cleans, and rowing.
• Deadlft. Metcon of burpees, box jumps, and DB cleans.
•HSPU work with core. Metcon of TTB and Front Squats.
• Partner workout regional event.
•Push-up, renegade row, farmers carry pump sesh.
Thanks again everyone
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