CrossFit Surmount – CrossFit
Back Squat (EMOM, 10 sets of 2)
Every 2 mins for 20 mins
3 reps @85%
3: Metcon (AMRAP – Rounds and Reps)
AMRAP 10 minutes
10 Cal
15 Wall Ball 20/14lbs
20 DB Step-up over @24″/20»
1×50/35lbs
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 10 minutes
10 Cal
15 Wall Ball 20/14lbs
20 DB Step-up over @24″/20»
1x 35/25lbs
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 10 minutes
6 Cal Bike
15 Wall Ball @light
20 Step-up over @Low