CrossFit Surmount – CrossFit

Back Squat (EMOM, 10 sets of 2)

Every 2 mins for 20 mins

3 reps @85%

3: Metcon (AMRAP – Rounds and Reps)

AMRAP 10 minutes

10 Cal

15 Wall Ball 20/14lbs

20 DB Step-up over @24″/20»

1×50/35lbs

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 10 minutes

10 Cal

15 Wall Ball 20/14lbs

20 DB Step-up over @24″/20»

1x 35/25lbs

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 10 minutes

6 Cal Bike

15 Wall Ball @light

20 Step-up over @Low