Announcements

Only ONE WORKOUT will be held Sunday, April 5 at 11 am. The box will open at 10:45 so that you may warm up. You’ll need to.

CrossFit Surmount – CrossFit

1: CFS Anniversary WOD, Part 1 (AMRAP – Reps)

5-min AMRAP

6-count burpees
Rest 1 minute before completing Part 2

2: CFS Anniversary WOD, Part 2 (AMRAP – Reps)

10-minute AMRAP

Hand release pushup & bodyweight deadlift ladder