CrossFit Surmount – CrossFit
CFS Anniversary WOD, Part 1 (AMRAP – Reps)
5-min AMRAP
6-count burpees to 4″ target
CFS Anniversary WOD, Part 2 (AMRAP – Reps)
10-minute AMRAP
Hand release pushup & bodyweight deadlift ladder
5-min AMRAP
6-count burpees to 4″ target
10-minute AMRAP
Hand release pushup & bodyweight deadlift ladder