CrossFit Surmount – CrossFit

Deadlift (10-10-10)

Complete 3 sets of 10 reps, working up to your heaviest set. Reps MUST be unbroken, i.e., you may not re-grip the bar.

Luke (AMRAP – Rounds and Reps)

5 MIN AMRAP

4 Power cleans (155 /105)

24 Double unders

10 Pull-ups