CrossFit Surmount – CrossFit

Metcon (Time)

3 Power Cleans @ 85%

100 Pistols

3 Power Cleans @ 85%

100 V-ups

3 Power Cleans @ 85%

100 Push-ups

3 Power Cleans @ 85%

100 Step ups – no #

3 Power Cleans @ 85%