CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD
31-min AMRAP
13 reps of the following:
Lifting the dead (225/168)
Goblin squats (53/35)
Pumpkin pushups
Skull crushers
Row the River Styx
Deadlifts, goblet squats, tricep pushups of KB, slam balls, row for calories.
Partners need not divide work evenly.