CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD

31-min AMRAP

13 reps of the following:

Lifting the dead (225/168)

Goblin squats (53/35)

Pumpkin pushups

Skull crushers

Row the River Styx
Deadlifts, goblet squats, tricep pushups of KB, slam balls, row for calories.

Partners need not divide work evenly.