CrossFit Surmount – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
7-min AMRAP
– 20 double unders
– 15 burpees
Rest exactly 4 minutes before completing B.
B: Metcon (AMRAP – Reps)
4-min AMRAP
– Alternating arm DB thrusters (25/20% of body weight)
Rest exactly 4 minutes before completing C.
C: Metcon (AMRAP – Rounds and Reps)
20:15-min AMRAP
– Run 400m
– 4 OHS (95/63)
– 4 G2O
– 4 floor presses
– 4 S2O