CrossFit Surmount – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

7-min AMRAP

– 20 double unders

– 15 burpees
Rest exactly 4 minutes before completing B.

B: Metcon (AMRAP – Reps)

4-min AMRAP

– Alternating arm DB thrusters (25/20% of body weight)
Rest exactly 4 minutes before completing C.

C: Metcon (AMRAP – Rounds and Reps)

20:15-min AMRAP

– Run 400m

– 4 OHS (95/63)

– 4 G2O

– 4 floor presses

– 4 S2O