19.5

CrossFit Surmount – CrossFitCrossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutesCrossfit Games Open 19.5 Scaled (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters...

You Frontin’

CrossFit Surmount – CrossFitFront Squat (4 x 4 @ 75%)Metcon (6 Rounds for time)E2MOM for 12 minutes 10 deadlifts @ 225/155 10 step ups @ 50/35lbs, @ 24/20Accessory Work4 sets 10 body saw 10 side plank raises

Gymnasty Tuesday

CrossFit Surmount – CrossFitMetcon (AMRAP – Reps)5 sets: :30 max reps Muscle-ups rest 1 minuteScale options: A) https://www.youtube.com/watch?v=zz4-OyWz6bY&feature=youtu.be B) https://www.youtube.com/watch?v=WdY8iC9Xj8o&feature=youtu.beMetcon...

Put in your 19.4 Score!

CrossFit Surmount – CrossFitHang Snatch (4 x 2 @ 70%)Metcon (Time)4 rounds: 3 sets: 10 med ball front squat w/push press (20/14) 10 box jumps (24/20) rest 1 minute after each roundAccessory Work4 x 15 strict toes to bar

St. Patty’s Day!

CrossFit Surmount – CrossFitMetcon (Time)Teams of 2 For Time Buy In: 2 K Row/ 2 k Ski/ 5 k Bike Then, 40 Power Cleans (135/95) 40 Burpees 30 Power Cleans (155/105) 30 Burpees 20 Power Cleans (185/125) 20 Burpees Cash Out: 1 K Row/ 1 K Ski/ 3 K...