Pistols and DT-like

CrossFit Surmount – CrossFitMetcon (8 Rounds for time)EMOM 8 minute odd- Row 15/12 calories even- 20 pistols, alternatingMetcon (Time)3 rounds for time 12 Deadlifts 155/105 9 Hang power cleans 12 Bar facing burpees 9 Box jumps @ 30/24Accessory Work4 sets 8 DB...

TNG Snatches

CrossFit Surmount – CrossFitSnatch (EMOM x 5, 5 at same weight)Touch and go, 5 every minute, keep weight the same across that you can do 5.Metcon (AMRAP – Rounds and Reps)7 Minute AMRAP: 15 KBS (53/35) 15 Hand release push-upsAccessory Work4 sets 5 Behind...

Cool Runnings

CrossFit Surmount – CrossFitMetcon (Time)3 Rounds for Time: 40/35 Calorie Row 20 Med ball cleans (20/14) 40 Sit-ups 20 Push Press (95/65)Goal today is to build work capacity, not just have the fastest first round and crash and burn. *Stagger start by 3:30 if...

WZA Event 5

CrossFit Surmount – CrossFitDesigned for Wodapalooza by Coach Michele, we get a crack at it today!Metcon (Time)Teams of 2: 20 Toes to bar 40 HSPU 50 Hang Power Cleans (105/75) 20 Toes to bar 40 HSPU 50 Front Squat 20 Toes to bar 40 HSPU 50...

Trio Time

CrossFit Surmount – CrossFitMetcon (Time)Teams of 3, 5 Rounds for time, and reps: Partner 1: Run 200 m Partner 2: 14 Kettlebell Snatch (53/35, 7 per arm) Max Effort Shoulder Taps (from plank position) in remaining time Partner 3: 10 Front Squats (135/95) Max...

One month – sign up for the Open!

CrossFit Surmount – CrossFithttps://open.crossfit.com/englishGymnastics3 rounds, not for time 8 bar muscle ups 12 strict handstand push-upsMetcon (AMRAP – Rounds and Reps)12 minute AMRAP 25’ overhead walking lunge 8 burpees 25’ overhead walking lunge 8...