Choose your weight

CrossFit Surmount – CrossFit No prescribed weight today, pick dumbbells that are relatively heavy for you yet still allow you to complete each round of clean and jerks in very few sets. This workout should be treated like a sprint, so run hard and try to avoid...

Why We Celebrate “Bright Spots”

By now if you are a member of CrossFit Surmount or have come on in, you have seen our Bright Spot Board.  This may be a bit different than what you are used to if you are a frequent visitor to CrossFit gyms.  Usually you find a “PR” Board. “Bright...

Tabata Something Else

CrossFit Surmount – CrossFit Tabata Something Else (AMRAP – Reps) Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and...

Lava Run

CrossFit Surmount – CrossFit Metcon (Time) 800 m run 50 Overhead Squats (45/35) 800m run 50 Thrusters (45/35) 800 m run 50 Front Squats...

Tommy Mac

CrossFit Surmount – CrossFit Tommy Mac (Time) For Time: 12 Burpees 12 Thrusters, 115# / 75# 12 Burpees 12 Power Snatches, 115# / 75# 12 Burpees 12 Push Jerks, 115# / 75# 12 Burpees 12 Hang Squat Cleans, 115# / 75# 12 Burpees 12 Overhead Squats, 115# / 75# 12...