Mates

Mates

CrossFit Surmount – CrossFit Metcon (Time) In teams of 3 or 4 150 pushups | plank 150 pull-ups | hang from bar 150 Russian KB swings (53/35) | waiter’s hold 150/leg alternating leg lunges | hold bottom of squat (45/35) 150 deadlifts (135/113) | hold top of...
Not What You’d Expect

Not What You’d Expect

CrossFit Surmount – CrossFit Metcon (Weight) Every 90 seconds for 10 rounds (15 minutes) Power jerk + push press + pressBegin @ 55 – 65 % of press 1RM. You must complete all 3 activities each round. Metcon (Time) In teams of 2 or 3 2 RFT – 21...
Team America!

Team America!

CrossFit Surmount – CrossFit Front Squat (10 min to work up to your heaviest set of 3 reps) Metcon (Time) Team Workout In teams of 3 or 4 12 wall crawls 12 rope climbs 10m waiter’s carry 24 times (44/26) 72 power cleans (95/73) 72 power snatches (75/53)...

Zombie Apocalypse

Sunday, April 13, 2014 WODs at 9:45 and 11 am Open Gym from noon until 1 pm April Foundations begins this Tuesday, April 15, and runs for 2 weeks (Tuesday & Thursday evenings from 7:30 to 9 pm). Contact CrossFit Surmount to register. Thanks to all of you who...

Choose your teammates wisely.

WOD for Wednesday, November 20 WODs at 6, 7:15, & 11:45 am and 4, 5:15, & 6:30 pm Boot Camp at 8:30 am Barbell Club at 7:30 pm CFS will be closed for the Thanksgiving holiday from Wednesday, November 27 at 5:30 pm (6:30 pm session cancelled) until Friday,...