Lindsey

Joining CrossFit Surmount has undoubtedly been one of the best decisions of my life. It has literally changed my life. Before joining CrossFit Surmount, I was the definition of the term “lazy.” In my late twenties I found myself severely overweight, out of shape, and...

Kelli

I have been a member of CrossFit Surmount for over a year. I can say I am healthier, happier, and fitter than ever! I have always been active. Playing sports in school, getting into video aerobics in high school, going to the gym in college and continuing to do so...

Doza

When I decided to give CrossFit a try, I had mixed expectations. From the research I had done online, I knew that the training principles were spot on with what I wanted to accomplish. However, I wasn’t so sure about the environment of a CrossFit gym. I expected a...

Denise

I recently completed a survey today on energy/nutrition bars and exercise, and one of the questions was how much I agree or disagree with this statement: “I only exercise because I have to.” Just a year ago I would have answered strongly agree, but since joining...

Brian

With so many great things to say about CrossFit Surmount the most important points to hit on are the superb coaching and the wide variety of workouts offered every day. The owner and head coach, Paul, is an extremely knowledgable and motivating person to have there...

Ashley

I had deemed myself incapable of running even 1 mile, but I was mistaken. After completing a session of Endurance I learned much about not only running, but also about myself. I struggled with my breathing and pacing. Coach Paul gave me the strategies necessary to...