Thom

While it may have taken me a while to say this, CrossFit Surmount is one of the best things that I have experienced in my life. One word captures what Surmount is all about: community! Your skill level doesn’t matter, as you will always find support and encouragement...

Susie

I have been an athlete my whole life and am always looking for new ways to keep fit. I have done many at home programs that gave me great results, only to then get bored with the program and fall back to my old status. CrossFit Surmount is an all around game changer....

Stephen

I am grateful to have found the CrossFit Surmount community. Paul’s coaching is supportive and prioritizes proper form over increased weight. The community he has cultivated is encouraging and open to athletes at every level. If you have ever wondered why people who...

Rona

I first heard of Coach Paul through my husband, who attended sessions Coach Paul led at another box.  All my husband kept raving about was how great this coach was, and how much I would like Coach Paul. and on and on and on. I really didn’t give it another though, but...

Melinda

From being greeted at the door by our handsome mascot, Luke, to fun partner/team/individual WODs, to meeting new friends, to being trained by positively the best coaching staff in the Triangle area, CrossFit Surmount offers it all. I have been attending CFS for a year...

Mary-Ann

I’ve been on cholesterol meds for almost seven years. From 2007-2013, my blood tests have been consistent and with the help of my meds, my levels have been manageable. I became a member of CrossFit Surmount in March 2013.  I went for a physical in November 2013 and...