Loaded Potato

CrossFit Surmount – CrossFitFront Squat (5 @ 40, 50, 60%)Weighted Plank Hold (Weight)1-minuteMetcon (Time)Hero “Randy” 150 power snatches (75/53)Partners need only complete 150 reps in whatever manner they choose, i.e., they need not take turns,...

“P” for “Partner”

CrossFit Surmount – CrossFitMetcon (Time)Partner Workout 1. Deadlifts | Hold barbell at full extension (135/103) 2. Power cleans | Hold barbell in front rack position (95/63) 3. Power snatch | Hold barbell overhead (75/53) 4. Burpees | Hold plank 5. Back squat...

What’s a term for “filthy”?

AnnouncementsWe’ll be meeting at MacGregor Draft House TONIGHT at 7:30 for our monthly get-together! CrossFit Surmount – CrossFitMetcon (AMRAP – Reps)1-minute intervals with 30-second transition between intervals As Partner A rows for max calories,...

Deck of Cards

AnnouncementsOnly ONE WORKOUT will be held Sunday, April 5 at 11 am. The box will open at 10:45 so that you may warm up. You’ll need to. CrossFit Surmount – CrossFitOPT A: Metcon (Time)Deck of Cards ♥ | Ground to overhead (75/53) ♦ | Weighted air squat...

Hangover

CrossFit Surmount – CrossFitMetcon (6 Rounds for reps)With a partner 1-min rounds Complete 6 rounds of the following 5 activities: – Wall ball shots (20/14 & 10/9) – SDHPs (95/63) – Box jumps (24/20) – Push press (75/53) – Row...

Green Day

CrossFit Surmount – CrossFitMetcon (AMRAP – Reps)With a Partner 4 RFR 1 min work; rest 1 min between rounds Double undersOnly 1 partner may work at a time. Score = total number combined dus. If unable to complete dus, if possible partner with someone who...