Wood

CrossFit Surmount – CrossFit Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest 1 Minute In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May...

Joey Tribbiani

Announcements The 9:45 am session is CANCELLED this Saturday, May 30. Sessions will be held at 8:30 and 11 am ONLY. CrossFit Surmount – CrossFit Choose “Easy Mary” or J.T. Skill Building Handstand Push-ups (Practice HSPUs, including scaling)...

Memorial Day Murph

CrossFit Surmount – CrossFit Sessions at 8:30 and 9:45 only! Arrive early to warm up and set up on your own. We’ll begin promptly at 8:35 and 9:50. Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest...

Bradshaw

CrossFit Surmount – CrossFitWe last completed this Hero WOD April 30, 2014.Bradshaw (Time)10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom,...

Loredo

CrossFit Surmount – CrossFitSpend up to 10 minutes working on holds and handstand walks.Vertical Ring Hold (Time)Headstand Hold (Time)Handstand Hold (Time)Handstand Walk (Distance)Loredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps...

Holding Out for a Hero

AnnouncementsEndurance athletes, meet at White Oak Church entrance of ATT.CrossFit Surmount – CrossFitGallant (Time)For Time: Run 1 Mile with a 20# Medicine Ball 60 Burpee Pull-ups Run 800m with a 20# Medicine Ball 30 Burpee Pull-ups Run 400m with a 20# Medicine...