“Crain”

CrossFit Surmount – CrossFit Crain (Time) 2 Rounds for time of: 34 Push-ups 50-Yard Sprint 34 Deadlifts, 135# 50-Yard Sprint 34 Box Jumps, 24″ 50-Yard Sprint 34 Clean and Jerks, 95# 50-Yard Sprint 34 Burpees 50-Yard Sprint 34 Wall-Ball Shots, 20# 50-Yard...
Babs

Babs

Announcements It’s Pirate Day tomorrow at CrossFit Surmount’s Kids class! The fun begins at 12:15. First time visitors please early to sign waiver. Remember, the first class is free! CrossFit Surmount – CrossFit Barbara (Time) Five Rounds for time:...

Hotshots

CrossFit Surmount – CrossFit Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run Scale as necessary. Do not, however, complete kipping...
Squat, press, pull.

Squat, press, pull.

CrossFit Surmount – CrossFit For back squats, the bar must be taken from the floor. Scale as necessary, but you may only use one barbell, rack, and bench. Justin (Time) For Time: 30-20-10 Body Weight Back Squat Body Weight Bench Press Strict Pull-ups In honor of...
Servais

Servais

CrossFit Surmount – CrossFit Servais (Time) For time: Run 1.5 miles Then, 8 rounds of: 19 pull-ups 19 push-ups 19 burpees Then, 400-meter sandbag carry (heavy) 1-mile farmers carry with 45# dumbbells In honor of U.S. Air Force Senior Airman Adam Servais, of...
Capoot

Capoot

CrossFit Surmount – CrossFit Capoot (Time) For Time: 100 push-ups Run 800 meters 75 push-ups Run 1,200 meters 50 push-ups Run 1,600 meters 25 push-ups Run 2,000 meters In honor of Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011,...