Happy Open! Why we celebrate Bright Spots!

If you’ve stepped foot into CrossFit Surmount in the last 6 months you’ve probably noticed that our PR board has also incorporated the word- Bright Spots. It’s a change and may be a different than what you’re used to. That’s ok! Change is...

Why We Celebrate “Bright Spots”

By now if you are a member of CrossFit Surmount or have come on in, you have seen our Bright Spot Board.  This may be a bit different than what you are used to if you are a frequent visitor to CrossFit gyms.  Usually you find a “PR” Board. “Bright...

3 steps to self-motivate

Why does it suck so much to struggle? Why do we resist getting out of bed before hitting snooze? Why do we skip breakfast (or lunch) when we know we need to eat to be optimal? Why are we always just 5-10 minutes late? Why do we make excuses to avoid a workout when we...

Burpees!

Hey everybody it’s time for some tough love. I want to take a minute to talk about everyone’s favorite subject, BURPEES. That’s right, whether you love em or hate em, we ALL have to do em. And I can’t help but notice that some of you have...