Whose house?

You tell me. No, this is not a Super Bowl post, but it is super important. Perhaps you’ve heard the saying of “treat your space like it’s your house”. Well, let’s face it, not all of our houses look the same. Maybe a better reference...

Super Bowl Eats!

It’s Super Bowl Weekend and you may already be dreaming of the beers, grilled meats, and cheesy dips galore. For some, the Super Bowl is remnant of a major holiday. “But Ashlyn, it IS a holiday!”. I hear you. I respect your traditions. I encourage...

What makes a good habit?

This is a bit of sneak peak into the content that I’ve been discussing with my 8 week nutrition cohort. As someone with a background in Public Health, I’ve always been interested in the social determinants of health. How do our landscapes, opportunities,...

How to eat

I must admit, this entire post was inspired by this podcast. If you haven’t heard of Rebel Eater’s Club, it’s an in-depth look at how diet culture came about, including weight-based discrimination. This post really isn’t about the systemic...

Staying healthy over the holidays

We’re smack dab in the middle of the holiday season. Although some holidays like Thanksgiving and Hanukkah are behind us, we still have many on the horizon like Christmas, Kwanzaa, and the New Year. And guess what? I’m going to present you with some unpopular “staying...

Balancing abundance with preservation

With the holiday season upon us, many of us are surrounded by abundance. Abundance of family, friends, joy, stress, shopping, decorations, and food. While we can’t control how many kids cousin Tommy decided to have, or stop one of said kids from making a human paper...