How to eat

I must admit, this entire post was inspired by this podcast. If you haven’t heard of Rebel Eater’s Club, it’s an in-depth look at how diet culture came about, including weight-based discrimination. This post really isn’t about the systemic...

Staying healthy over the holidays

We’re smack dab in the middle of the holiday season. Although some holidays like Thanksgiving and Hanukkah are behind us, we still have many on the horizon like Christmas, Kwanzaa, and the New Year. And guess what? I’m going to present you with some unpopular “staying...

Balancing abundance with preservation

With the holiday season upon us, many of us are surrounded by abundance. Abundance of family, friends, joy, stress, shopping, decorations, and food. While we can’t control how many kids cousin Tommy decided to have, or stop one of said kids from making a human paper...

Don’t wait on weight

Chances are, as you grew up, you were aimlessly plotted on a rectangle chart. This chart sort of defined “how healthy we were”. If we were too far way from the norm, we were considered overweight or underweight. That’s right, I’m talking about...

Better than yesterday

When you’re confronted with a challenge, it’s easy to feel defeated. Perhaps you’re not performing well during a workout and you want to give up. Perhaps you don’t have the energy to do normal daily activities and you feel useless. As athletes,...

What is nutrition coaching?

Nutrition is a very clouded, sometimes contradictory, field. That’s not to say that people who work in the field don’t have good intentions. Nutrition is a science and science is ever-changing. So, sometimes those who have nutrition interest can get caught...