CFS Annual Murph FAQ

CFS Annual Murph FAQ: What is it? Murph is a hero workout in honor of a fallen soldier. It is the biggest, most fun event of the year at our box. The CFS community comes together to support each other and have a blast. There will be an inflatable jumper for the kids...

‘Tis the Season to Celebrate! Happy Open!

Happy Open everyone! And what an Open it has been, especially here at CrossFit Surmount.  I had the privilege to watch 19.2 this past Thursday at our Thursday Night Lights event and I think I can speak for everyone in attendance that it was a magical moment! Since...

The Open

Hey all you badass athletes of CrossFit Surmount, Happy New Year! If you are here, you are doing something special for yourself every time you walk through that door. Every time you lace up your shoes and chalk up your hands you are doing something extraordinary for...

Comparisons

We live in a world of comparisons. Our consumer culture has trained us to compare our cars, clothes, houses– everything, to our neighbors. Magazines train us to compare our looks and our bodies to others. Most of this is total bs–negative and unhealthy...

Equality- Part 2

A few weeks ago, Coach Doza wrote a thought-provoking post on gender equality.  I emphasize “thought-provoking” because “societal norms” and “social stigmas” run very deep, and often we don’t even question why we believe what we do.  To quickly...