by Marni Ash | May 2, 2022 | Coach Tom's Weekly Update
Fitness – Fun – Fellowship – Family Follow us on Instagram @crossfit_surmount Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Slinging Sups with Seth – A huge thank you to Coach...
by Ashlyn Allen | Apr 24, 2022 | Coach Tom's Weekly Update
Fitness – Fun – Fellowship – Family Follow us on Instagram @crossfit_surmount Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! CrossFit Open Quarterfinals – It’s a wrap!!!...
by Ashlyn Allen | Apr 17, 2022 | Coach Tom's Weekly Update
Fitness – Fun – Fellowship – Family Follow us on Instagram @crossfit_surmount Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Intrabox Competition- There is still time to sign up but we are...
by Ashlyn Allen | Apr 11, 2022 | Coach Tom's Weekly Update
Fitness – Fun – Fellowship – Family Follow us on Instagram @crossfit_surmount Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Intrabox Competition- Sign up ASAP by emailing Tom. If you...
by Ashlyn Allen | Mar 13, 2022 | Coach Tom's Weekly Update
Fitness – Fun – Fellowship – Family Follow us on Instagram @crossfit_surmount Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! CrossFit Open 2022 Highlights – Congratulations to our 2022...
by Ashlyn Allen | Mar 6, 2022 | Coach Tom's Weekly Update
Fitness – Fun – Fellowship – Family Follow us on Instagram @crossfit_surmount Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Open 22.2!!!! Deadlifts and burpees may have left some of you with...
