by Head Coach | May 2, 2021 | Coach Tom's Weekly Update
Follow us on Instagram @crossfit_surmount And please request to join the CFS Members group on Facebook if you are not in the group yet! Hope everyone enjoyed a nice weekend! I want to say THANK YOU again for the positive & heartfelt response to the recent changes...
by Head Coach | Apr 18, 2021 | Coach Tom's Weekly Update
We had a special week this past week, with a great birthday WOD on Wednesday for Izzy Brock, a hero workout on Saturday, and a ruck on Sunday. Some tough challenges for sure, but all with a great purpose! Programming this week, week 16 is the second week of the...
by Head Coach | Apr 10, 2021 | Coach Tom's Weekly Update
Hope everyone enjoyed the hero WOD, Kalsu! That is an all-time metcon you won’t soon forget, or want to do again. This upcoming week, we have a special WOD on Wednesday for Izzy Brock, who’s birthday is Wednesday. It is a partner WOD in her memory to...
by Head Coach | Apr 4, 2021 | Coach Tom's Weekly Update
The Open is officially over. It was amazing 3 weeks filled with fitness, family, community, PRs, laughter, sweat, maybe some tears even, but in the end, it was generally just awesome. So many great efforts and spirit. We are thrilled to have 4 athletes who are...
by Head Coach | Mar 28, 2021 | Coach Tom's Weekly Update
The third and final week of The Open is nearing an end. An amazing 3 weeks of effort, support, enthusiasm, spirit, and so many awesome feats of athleticism and PRs! I know it was another workout that led to many PRs from 2017, and many first time doing an Open...
by Head Coach | Mar 21, 2021 | Coach Tom's Weekly Update
Week 2 of The Open is nearing an end, another doozy of a workout. Would you expect anything else? Week 1 was a new one, and everyone crushed it. We had so many amazing performances, PRs, and some individuals sitting in the top 10% of the world in a position to...
