by Tom Pecora | Oct 17, 2021 | Coach Tom's Weekly Update
Fitness – Fun – Fellowship – Family Follow us on Instagram @crossfit_surmount Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! What a Weekend!!! Holy Cow. You guys did it again. Stepping up in...
by Tom Pecora | Oct 10, 2021 | Coach Tom's Weekly Update
Fitness – Fun – Fellowship – Family Follow us on Instagram @crossfit_surmount Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! CONGRATULATIONS to New Coach Jonathan Kienzle Welcome aboard! You...
by Tom Pecora | Oct 3, 2021 | Coach Tom's Weekly Update
Fitness – Fun – Fellowship – Family Follow us on Instagram @crossfit_surmount Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Lost & Found – It’s full!!! It will be donated or...
by Tom Pecora | Sep 26, 2021 | Coach Tom's Weekly Update
Fitness – Fun – Fellowship – Family Follow us on Instagram @crossfit_surmount Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! IntraBox “Competition” is Sat Nov 6th this will be far...
by Tom Pecora | Sep 19, 2021 | Coach Tom's Weekly Update
Fitness – Fun – Fellowship – Family Follow us on Instagram @crossfit_surmount Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! How much fun was that Crossfit Competition on Saturday? WOW… I...
by Tom Pecora | Sep 12, 2021 | Coach Tom's Weekly Update
Fitness – Fun – Fellowship – Family Follow us on Instagram @crossfit_surmount Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Crossfit Kids – (5-9 years old) will be on Thursdays @5p...
