Week of June 4th

Murph was EPIC!  What a crowd and what inspiring efforts. We had people completing their first Murphs, some achieving PRs, and so much teamwork and community. It was awesome to see, and so much fun with DJ Donkey Kong rocking the beats and keeping us all motivated....

Week of May 28th

Murph is tomorrow! Class times on Monday are 8:30 and 9:45 am ONLY. Due to the length of the workout, warm-ups are on your own before class, and after a short briefing, we’ll start promptly. We’ll open up on Monday at 8 am.  There will be no time cap on...

Week of May 21st

It’s Murph Week! Murph is one week away, and not only a benchmark across the CrossFit community worldwide, but a great day at our box to complete a tough workout (with an inspiring story behind it) and then enjoy some great food, drinks, and fun after together. ...

Week of May 7th

What a great showing we had at the Susan G Komen Race for a cure. Loved seeing the pictures of everyone out to support such a great cause. Also love seeing everyone dropping into other boxes while on work trips or vacation. It shows me your dedication, and also mostly...

Week of April 30th

One day delay on the update as our server was down Sunday… Congrats to Jeff Hartman, Steve Dodge, Mike Allen, and Troy Smith on completing the Ragnar Trail Race in Richmond. That is a challenging race, and a great time. Well done, way to represent!  Our monthly...

Week of April 23rd

When you come in to the gym tomorrow (never miss a Monday), you’ll notice it looks bigger! Your coaches (and Mike A), worked Sunday to clean up the box, move things around, and make it an all around better place.  We gained a lot of more room (so much room for...