Week of April 22nd

I hope everyone had a nice spring break and Easter holiday. Back to work, and back to some ramped up intensity as we are full swing in our strength cycle and metcons are going to ramp up as well. Hopefully we are near the end of pollen as well, and those outdoor...

Week of April 15th

It’s spring break for many of you, some quick scheduling notes this week: No Pre-teens class this Sunday No CrossFit this Sunday Open Gym Sunday 9:45 to 11:30 am Yoga and CORE on Sunday as regularly scheduled. We are fully into spring, and the temps are creeping...

Week of April 8th

As we ease back into our regular schedule, keep up that intensity you had all Open, and keep your training goals in front of you.  Murph will be here just a few short weeks away, and that’s always a great yearly benchmark to test your fitness.  I hope you all...

Week of April 1st

The Open is over, and congratulations to all of you who completed those workouts, especially 19.5!  Special congratulations to The Clean Jerks, this year’s Intramural Champions, by just 1 point over Jacked in the Box.  It was close down to the wire! The banner...

Week of March 25th

The Open is just about wrapped up, and what a way to finish with a grueling 19.5 workout.  Waking up Sunday and my legs are shot!  I hope everyone had a great 5 weeks of fun and personal triumphs, as well as learning what they want to work on this year.  This year...

Week of March 18th

It’s the last week of the Open coming up! It goes so fast! And so much has happened in 4 weeks! Lots of laughs, memories, tears of crying, tears of hand rips, and PRs!  I hope everyone has enjoyed it as much as I have!    Scores are tight in the intramural...