Week of February 18th

It’s Open Week! It officially starts Thursday at 8 pm with the announcement of the first workout, 19.1.  Come to the box at 7:45 to watch as a group, then we have 8 athletes who have signed up to tackle it right away in front of an electric atmosphere. This week...

Week of February 11th

12 days til The Open! The excitement is building. Our Intramural teams are posted, so get together, and first order of business is a team name.  We had 74 athletes this year sign up, a new CFS record!  Sign-ups will soon be up for Thursday Night Lights workouts. We...

Week of February 4th

Super Bowl Sunday! What is the CrossFit equivalent? I’d have to say The Open! Sign up to be a part of the Super Bowl of CrossFit!  January is over, it’s officially Open Season!!!  Right now we have 59 members signed up, and I know a lot of you just have to...

Week of January 28th

Congrats to Alex and Chris on their competition this past weekend. They took a big event 2 win, and finished 5th overall out of 16 teams. Well done, and way to represent! January is nearing an end, meaning we’re even closer to The Open. Right now we have over 40...

Week of January 21st

With Wodapalooza going on this week in Miami, it’s got me pumped up for The Open and some competition. Love seeing people get after it, and so cool that Wodapalooza had divisions for everyone, including adaptive athletes.  The Open is just 33 days away.  Already...

Week of January 14th

A day late on the update, as I was in Seattle taking my Level 2 CrossFit Trainer course. I’m excited to bring back a lot of the teaching techniques I learned to CFS.  What a unique box I was at too – a wall of people’s skin that had come off during...