Week of June 17th

Happy Father’s Day to all our CFS dads out there! Your fitness is a great example you set for your kids, grandkids, and others around you.  As we move towards our Marathon Row event on June 29th, this will have some extra special meaning.  All proceeds from the...

Week of June 10th

This week certainly has been a tough one at the box. We were all truly saddened by the passing of Coach Courtney’s daughter Izzy.  Izzy was a big part of our Thursday Kid’s class, and she’ll be missed for sure. Courtney communicated to me on Saturday...

Week of June 3rd

We just finished up a cycle with a strong test week, lots of PRs I saw, great work on those and keep up the great work as we start another one. All of this is leading up to another Open this year in October. But more so, it all just leads to us being fitter people no...

Week of May 27th

Murph was an unbelievable day at CFS!  It was perhaps my favorite, and not just because of the giant water slide. I think it was a record for participation, as we had over 90 people workout today – from people just starting their CrossFit journey, to veterans,...

Week of May 20th

It’s de-load week! What does that mean? Well it doesn’t mean we lose intensity in our workouts, but our weight lifting is a little lighter. We want to give our bodies a chance to recover a bit, but we’ll still do the movements we have been working on...

Week of May 13th

Happy Mother’s Day to all our strong mamas at CFS! Hope you enjoyed your day. Get ready for a challenging week ahead at the gym. We are wrapping up a cycle, so this will be some heavy lifting. After that, we’ll have a de-load week, then a test week.  Yes...