Week of February 24th

How did everyone like that metcon on Tuesday, “Dionysis”??!? Whoooo that was tough, as a benchmark should be. I believe we have done 4 now of the 10 DekaComp Benchmarks.  None set for this week, but more to come soon.  After this last one, you may want to...

Week of February 17th

We have done some rearranging on the back of the gym this week, thanks to Coach Jay for that. It has freed up a lot of space for more activities.  Please note, as marked on the floor, we need to keep all exit doors clear, as well as the path to them clear for fire...

Week of February 10th

The Sua Sponte Games were this past weekend, and we rocked it! Congratulations to Dave Bock and Craig Brockman, Team Chowda and Cheesesteaks, on taking 3rd place in the Intermediate Division. Epic performance fellas!!   We had 7 other teams as well and the most fan...

Week of February 3rd

Super Bowl Sunday! Enjoy the game, the commercials, the halftime show, and some food with friends, then come in Monday for a big week of fun and fitness.  We have a great week planned ahead, and the weather looks great as well with some mild temps.  In case you...

Week of January 27th

Hard to believe 1 month of 2020 is already down.  I gotta say, the momentum of the new year hasn’t slowed, and everyone’s consistency hitting classes has been impressive.  Keep up the hard work. I posted on Instagram something earlier this week,...

Week of January 20th

The new year is well underway and with it brought a lot of new members. We love the energy being brought in and thanks to all our members for being so welcoming. We’ll get a chance to hang out and meet each more there, this Friday at Glory Days in Apex. Come out...