Week of November 30th

Holiday Season! We have a fun December planned with some giveaways, a Secret Santa, as well as including some traditional benchmark workouts like The Grinch and the 12 Days of CrossFit.   Unfortunately, and it really saddens me to say it officially, but we will not be...

Week of November 23rd

It’s a holiday week!  And a kickoff to the holiday season in many ways.  Perhaps you have family and friends in town and want to have them come workout with you?  We love visitors and drop ins, but with the current times, we have to take some extra precautions...

Week of November 16th

We had an awesome showing at The Shakori 40 Ultra Relay.  CFS had 21 athletes there running in the mud and having fun.  Definitely a good test of our fitness, and a fun time by all. I’m still cleaning off mud from my socks, shoes, and so much more!  Thanksgiving...

Week of November 9th

This upcoming Saturday, we have 3 teams running the Shakori Hills 40k race. Best of luck to all involved!  Time for another Athlete of the Month! November’s AOTM is Kristen Harmel! Kristen is as consistent as they come, usually at 6 am, but if not able, she...

Week of November 2nd

November is here, and with it, comes the return of our monthly in gym challenge.  This month, you are challenged to do 100 sit-ups a day, as many days as possible. Break them up however you want, and they don’t need to be at the gym either.  And then when you...