Week of June 29th

As the calendar turns to July, we start to pick up our programming a bit after our 4 week re-introduction plan.  You’ll see a little more percentage work rather than perceived exertion, and some more specific targets on the metcons.  Remember, no matter what, it...

Week of June 22nd

Happy Father’s Day to all our amazing strong father’s at CFS! Hope you enjoyed your day!  We start week 4 of our re-introduction programming this week, and then we’ll get into a more traditional cycle aimed at The Open in October! (though that may be...

Week of June 15th

It’s been great to see so many of you back in the box the last week or so. The effort in the workouts has been there, and thank you for the effort in keeping everything clean, sanitized, and organized! We’re ready to start another week! CrossFit HQ as you...

Week of June 8th

What can I say? Outside of the box, it has been a roller coast of a week for the USA and the world.  I want to stress, we have been, and always will be, a place for all, and will support equal rights for all. We believe in family, in love, in support, in laughter, and...

Week of June 1st

The time has come, we are back in the box!  Though we are limited to 9 per class, we are thrilled to be back in.  Thank you to all that have brought back the equipment clean and in the same condition you got it in…much appreciated! Starting Monday 6/1, we will...