Week of November 12th

Week 5 of the Open is wrapping up, and some muscle-ups came out!  A fun workout I thought that let you “choose your own adventure”. So much strategy involved in this one.  I loved the firsts from this week – first muscle-ups (BJ, David Ballad,...

Week of October 21st – Open Week 3

Week 2 is here and almost done of the Open, and 20.2 being 20 minutes feels like forever!  Week 1 was a doozy. Congrats to the ladies of CFS for taking the prize for that week. Shout out to Mac and Asia for having top RX scores, and David Ballard and Tricia for having...