Week of September 16th

The 2020 Open is….open, for registration! Yes, that’s what it is being called since it will lead into the 2020 Games.  It starts October 10th, but register now so we can set everyone up for our in-house fun.  It is just 3 weeks away. We’ll have our...

Week of September 9th

Well we dodged the hurricane! That’s a victory.  And here comes fall and football season is underway. We don’t have pumpkin spice lattes, but we do have pumpkin pie Perfect Bars in the fridge haha!  As school starts back up, and perhaps that changes your...

Week of September 2nd

Well we roll right from summer into…hurricane season?!? Let’s hope this Dorian turns out to the coast and all we get is maybe a little rain.  Stay tuned to Wodify, Instagram, and our Facebook page and member’s group for updates on weather should we...

Week of August 26th

What a nice change of weather this weekend, those cool temps feel good this weekend. After a de-load week of sorts, we’re back at this week with a few tests – clean and jerk, a benchmark workout, and a re-test of an Open workout.  The Open is just 45 days...

Week of August 19th

Anyone else feel those lunges from last Monday, like all week long?  Means we need to do more lunges! (Coincidentally it’s the monthly challenge).   Humidity continues to be the theme with the weather, and last week was no different. Personally I had to stop...

Week of August 12th

Wild to think, but we are just 2 months away from The Open! We have a lot of new members this time around, like last time, so if you are new, and not sure what The Open is, ask a coach or a seasoned member. It’s a super fun time at the box, and this year, and...