Week of September 21st

“The COVID Reset Challenge” is underway and one week in. For those of you in, how do you feel? I didn’t sleep well the last few days with a new puppy and kid’s birthday parties, and I feel the difference.  Friday I slept well the night before,...

Week of September 14th

Our first full week being open at 30% capacity worked well.  Class sizes allowed proper spacing, and thank you for everyone continuing to adhere to the protocols.   Our September 11th Memorial WOD was truly memorable. A challenge for sure, as my glutes are still...

Week of September 7th

It was nearly 6 months of not being able to officially open our doors.  That came to an end on Friday the 4th when we were given the green light to open at 30% of our capacity.  Which, for us based on our square footage, 30% is 35 people.  Of course we decided that...

Week of August 31st

Cliche to say, but can’t believe it’s September!  Temps still remain in the upper 80s and low 90s so keep hydrated.  Actually, always stay hydrated. Though it may be easier to get dehydrated in the summer, we often forget to still drink enough water in...

Week of August 24th

Hope everyone enjoyed the last week, and got a chance to recover your legs, at least a bit. Some slightly cooler temps helped for sure this week as well, and it felt good to run a bit when it was like being in a sauna.  We have another good week ahead as we near the...

Week of August 17th

I can’t walk well today. Going on almost 9 years of CrossFit, and the Thursday and Friday workout combo got me looking like a brand new baby deer trying to walk! Anyone else? Wow!  Friday especially, squats and squats and squats!   Wanted to send out a reminder...