Week of December 10th

Great week behind us with lots of PRs. Test week is always fun to see how heavy we can go. Loved the energy and enthusiasm from everyone, and the cheering from everyone when PRs were hit, or attempted.  We’re all getting stronger and fitter everyday! Let’s...

Week of December 3rd

Michele Letendre was absolutely incredible! We were very lucky to get her to come and provide us with her talents and knowledge for 2+ days.  I can say for sure, as a coach I learned so much that will help all our members. New ways to scale things, new cues, new set...

Week of November 26th

I hope everyone had a great Thanksgiving, and if you got in for that WOD on turkey day, congrats on that tough one! I love all the friends and family that you brought as well, that’s what it’s all about.  The next few weeks are filled with activities, both...

Week of November 19th

It’s the holiday season! After a tough few weeks of training, it’s nice that a de-load week this week coincides with the shorter holiday week.  As the holidays approach, many time we have drop-ins, please make them feel welcome and share our awesome...

Week of November 12th

Ok I got your attention, so the clue for the second event of our Intrabox Competition is…Clean and Jerks.  This will be a two score event, meaning your team will be rewarded for speed on your clean and jerks, and also how heavy you can get.  That’s all the...

Week of November 5th

Spirit Week was a great success and lots of fun! I enjoyed seeing everyone’s creativity and passion. We’ll do that again in the spring/summer with some different fun themes.  Thanks to Coach Janet for a great idea.   Sign-ups are now live for the Michele...