Week of July 16th

Summer is in full swing at CFS! Hot temps, and great workouts. Love seeing everyone getting in and putting in the workout before their weekends and vacations and such.   We had some long running workouts this past week. You either loved them, or learned to love them. ...

Week of July 9th

4th of July was quite a workout! The heat certainly added to an already challenging hero WOD. Congrats to Cordis, who in a landslide won the Most Patriotic Award. Cordis, a nice prize pack of supplements awaits. See me next time you’re in.  This week, lots of...

Week of July 2nd

Week 1 of our new programming format in my opinion was great! I heard a lot of great feedback, and no doubt challenging. Some of those warm-ups alone are like mini-metcons.  Remember, the accessory work and/or conditioning is optional, and also can be scaled many...

Week of June 25th

What a weekend at the Trained to To Go Competition! Big congrats to all those that competed and left it all out on the competition floor! Always love watching our athletes push themselves.  And maybe even more so, love seeing our community come out in droves to...

Week of June 18th

Happy Father’s Day to all the great dads at CFS! Just like on Mother’s Day, I said you all are great examples for your kids and other kids on living your best life and making your health and fitness a priority. It’s awesome to see you all in action...

Week of June 11th

I hope everyone enjoyed “Baseline Week”. Or maybe enjoyed it until the Bergergon Beep Test. That certainly is a VERY humbling workout, but a great test of your fitness, and one that we can all improve upon.  We’ll retest all of those workouts and...