Getting Ready for the Games

Getting Ready for the Games

CrossFit Surmount – CrossFit CrossFit Games Open 11.1 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55# CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10...
Getting Ready for October

Getting Ready for October

Announcements Join Dr. Heather for Power Flow Yoga THIS Sunday, September 6 from noon until 1:15! CrossFit Surmount – CrossFit Deadlift Ladder @ 65% of 1RM (AMRAP – Rounds) With a continuously running clock do one deadlift the first minute, two deadlifts...
Game Face

Game Face

CrossFit Surmount – CrossFit For a change of pace, you may chose to complete just one or both of the workouts. You may also choose to complete just one or both of the workouts as a partner WOD, with partners alternating activities. CrossFit Games Open 12.3...
Angie Baby

Angie Baby

Announcements CrossFit 6-Pack Get Together Friday at 7:30! ALL are invited! CrossFit Surmount – CrossFit A: Metcon (Time) Waiter’s Carry Hold 10 minutes (30 sec work, 30 sec rest) to accumulate as much time as possible of alternating arm hold; maximum 2.5...
Five for Friday

Five for Friday

CrossFit Surmount – CrossFit Choose 5 of the benchmark workouts. You may complete in any order. You may only begin an activity at the start of a 9-minute interval and will have no longer than 8 minutes to complete; thus, the clock will run continuously for 45...
Joey Tribbiani

Joey Tribbiani

Announcements The 9:45 am session is CANCELLED this Saturday, May 30. Sessions will be held at 8:30 and 11 am ONLY. CrossFit Surmount – CrossFit Choose “Easy Mary” or J.T. Skill Building Handstand Push-ups (Practice HSPUs, including scaling)...