by Head Coach | Nov 8, 2020 | athlete of the month
First, tell us a little bit about yourself. What are your interests outside of CrossFit My name is Kristen Harmel, and I’m a wife to my wonderful husband, Quentin (aka Q), and a mother to my three crazy boys; Kaelob (20), Cooper (8), and Kaine (5). They all...
by Head Coach | Jul 10, 2020 | athlete of the month
First, tell us a little bit about yourself. What are your interests outside of CrossFit? My name is Sarah Henry! I’m 25 and grew up in Apex. For college, I started by swimming at a D1 school in Maryland but decided to transfer to UNC-Chapel Hill to get my teaching...
by Head Coach | Jun 14, 2020 | athlete of the month
First, tell us a little bit about yourself. What are your interests outside of CrossFit? For those of you who don’t know me I am a 6 am’er! The early bird gets the worm in my world. I love Jesus, my wife of 7 years Ashli, my 4 kids Breanna (23), Kody...
by Head Coach | May 7, 2020 | athlete of the month
First, tell us a little bit about yourself. What are your interests outside of CrossFit? Wait… There is life outside of CrossFit? OK, actually my life is pretty full outside of CrossFit. I’m a military brat who loves to travel. I hate big cities, although I have...
by Head Coach | Apr 5, 2020 | athlete of the month
First, tell us a little bit about yourself. What are your interests outside of CrossFit? My interests are to read the SCP wiki, a website that people upload stories about creatures that break the laws of physics, take long walks outside, and play scary video games....
by Head Coach | Mar 11, 2020 | athlete of the month
First, tell us a little bit about yourself. What are your interests outside of CrossFit? Outside of CrossFit I’m into playing the drums, I have a couple metal bands that I play shows with several times a year. I’ve played all over the East Coast and Midwest. Overseas...
