CrossFit Surmount – CrossFit
Deadlift (EMOM x 8, 2 reps, ascending)
3: Metcon (Time)
For Time
Buy in: 50/40 Cal bike/row
then…
8 rounds
30 Double unders
5 Front Squat @ 185-135
then…
Buy out: 50/40 Cal bike/row
2: Metcon (Time)
For Time
Buy in: 50/40 Cal bike/row
then…
8 rounds
30 Double unders
5 Front Squat @ 75% 1RM
then…
Buy out: 50/40 Cal bike/row
1: Metcon (Time)
For Time
Buy in: 40/30 Cal bike/row
then…
8 rounds
60 Single unders
5 Front Squat @ 75% 1RM
then…
Buy out: 40/30 Cal bike/row