CrossFit Surmount – CrossFit

Deadlift (EMOM x 8, 2 reps, ascending)

3: Metcon (Time)

For Time

Buy in: 50/40 Cal bike/row

then…

8 rounds

30 Double unders

5 Front Squat @ 185-135

then…

Buy out: 50/40 Cal bike/row

2: Metcon (Time)

For Time

Buy in: 50/40 Cal bike/row

then…

8 rounds

30 Double unders

5 Front Squat @ 75% 1RM

then…

Buy out: 50/40 Cal bike/row

1: Metcon (Time)

For Time

Buy in: 40/30 Cal bike/row

then…

8 rounds

60 Single unders

5 Front Squat @ 75% 1RM

then…

Buy out: 40/30 Cal bike/row