CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
5 rounds:
1 min max burpees
1 min max strict handstand push-ups
1 min rest
Score is just HSPU, but don’t sandbag the burpees. Goal is to improve HSPU when fatigued
Metcon (AMRAP – Rounds and Reps)
6 minute AMRAP x 2:
6 hang power clean @95/65
6 thrusters @95/65
12 TTB
rest 3 minutes between amraps