CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

5 rounds:

1 min max burpees

1 min max strict handstand push-ups

1 min rest
Score is just HSPU, but don’t sandbag the burpees. Goal is to improve HSPU when fatigued

Metcon (AMRAP – Rounds and Reps)

6 minute AMRAP x 2:

6 hang power clean @95/65

6 thrusters @95/65

12 TTB

rest 3 minutes between amraps