CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2

1.) 10:00 AMRAP

200 m Odd Object Burden Run (barbell, med ball, or even partner!)

30 Calorie Row/Bike (partner holds plank)

30 Partner Wall Balls (20/14)

2.) 10:00 AMRAP

30 Burpees (partner holds wall sit)

30 Calorie Row/Bike

30 Partner Med Ball Sit Ups

3.) 10:00 AMRAP

30 Medball Ground to Shoulder (partner hold dead hang)

30 Calorie Bike/Row/Ski

30 Pull Ups