CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
1.) 10:00 AMRAP
200 m Odd Object Burden Run (barbell, med ball, or even partner!)
30 Calorie Row/Bike (partner holds plank)
30 Partner Wall Balls (20/14)
2.) 10:00 AMRAP
30 Burpees (partner holds wall sit)
30 Calorie Row/Bike
30 Partner Med Ball Sit Ups
3.) 10:00 AMRAP
30 Medball Ground to Shoulder (partner hold dead hang)
30 Calorie Bike/Row/Ski
30 Pull Ups