CrossFit Surmount – CrossFit

Power Snatch (EMOM x 10, 3 TNG)

Some extra lifting we couldn’t put in on Tuesday…enjoy

Metcon (AMRAP – Reps)

Team of 2

-4min

max calorie row

-4 min

max power snatch 115/75

-3 min

max calorie row

-3min

max thrusters 115/75

-2 min

max calorie row

-2 min

max burpees (partners working at the same time for burpees)
Alternate taking reps, except for burpees, both work at same time