CrossFit Surmount – CrossFit
Power Snatch (EMOM x 10, 3 TNG)
Some extra lifting we couldn’t put in on Tuesday…enjoy
Metcon (AMRAP – Reps)
Team of 2
-4min
max calorie row
-4 min
max power snatch 115/75
-3 min
max calorie row
-3min
max thrusters 115/75
-2 min
max calorie row
-2 min
max burpees (partners working at the same time for burpees)
Alternate taking reps, except for burpees, both work at same time