CrossFit Surmount – CrossFit

Gymnastics

3 sets

5 Weighted Toe To Rings/Leg raise/Knee raise

3-5 Ring muscle-ups/Jumping Muscle-up/False grip ring rows

5 Ring Dips/Jumping Ring Dips/Ring Push-ups

*Rest 2 minutes b/w sets

1: Metcon (Time)

18-15-12-9-6-3

Power Clean @ 75/55

Toes to rig

2: Metcon (Time)

21-18-15-12-9-6-3

Power Clean @ 115/75

Hanging leg raises to 90

3: Metcon (Time)

21-18-15-12-9-6-3

Power Clean @135/95

V-Ups