CrossFit Surmount – CrossFit
Gymnastics
3 sets
5 Weighted Toe To Rings/Leg raise/Knee raise
3-5 Ring muscle-ups/Jumping Muscle-up/False grip ring rows
5 Ring Dips/Jumping Ring Dips/Ring Push-ups
*Rest 2 minutes b/w sets
1: Metcon (Time)
18-15-12-9-6-3
Power Clean @ 75/55
Toes to rig
2: Metcon (Time)
21-18-15-12-9-6-3
Power Clean @ 115/75
Hanging leg raises to 90
3: Metcon (Time)
21-18-15-12-9-6-3
Power Clean @135/95
V-Ups