CrossFit Surmount – CrossFit

OPT A: Hard Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

5 Weighted pull-ups, 35 pounds

10 Push-ups with feet on 30″ box

15 Squats holding a 45 pound plate
Women: 25# weighted pull-up, 24″ box, 35# plate

OPT B: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Muscle-Ups (AMRAP – Reps)

Complete as many unbroken reps as possible
Strict or kipping