CrossFit Surmount – CrossFit
OPT A: Hard Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Weighted pull-ups, 35 pounds
10 Push-ups with feet on 30″ box
15 Squats holding a 45 pound plate
Women: 25# weighted pull-up, 24″ box, 35# plate
OPT B: Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Muscle-Ups (AMRAP – Reps)
Complete as many unbroken reps as possible
Strict or kipping