CrossFit Surmount – CrossFit

A: Metcon (Time)

With a Partner

– 6 minute Bike/Row/Ski for Cals, switch partner every minute

Then….

2 rounds

30 push ups

30 OH situps @ 45-35 (plate)

– 6 minute Bike/Row/Ski for Cals, switch partner every minute

Then…

2 rounds

30 DB Step ups w/ 1 DB @ 50/35

30 DB Snatch @ 50/35 lbs

– 6 minute Bike/Row/Ski for Cals, switch partner every minute

Then…

2 rounds

30 Pull Ups

30 DB Clusters @ 50/35 lbs (1 DB)
Score calories in section B

B: Metcon (AMRAP – Reps)

Calorie total from Metcon A