CrossFit Surmount – CrossFit
A: Metcon (Time)
With a Partner
– 6 minute Bike/Row/Ski for Cals, switch partner every minute
Then….
2 rounds
30 push ups
30 OH situps @ 45-35 (plate)
– 6 minute Bike/Row/Ski for Cals, switch partner every minute
Then…
2 rounds
30 DB Step ups w/ 1 DB @ 50/35
30 DB Snatch @ 50/35 lbs
– 6 minute Bike/Row/Ski for Cals, switch partner every minute
Then…
2 rounds
30 Pull Ups
30 DB Clusters @ 50/35 lbs (1 DB)
Score calories in section B
B: Metcon (AMRAP – Reps)
Calorie total from Metcon A