CrossFit Surmount – CrossFit

3: Metcon (Time)

For Time

Buy in: 1.6 km run (that’s 1 mile )

Then

5 Rounds

20 Push-ups

6 Power Clean @185/135lbs

2: Metcon (Time)

Buy in: 1.6km run

Then,

5 rounds

20 Push ups

6 Power Clean @ 70%

1: Metcon (Time)

Buy in: 800m run OR 1000m Row

Then,

5 rounds

15 Push ups, on knees or elevated or both

6 Power Clean @ moderate