CrossFit Surmount – CrossFit
3: Metcon (Time)
For Time
Buy in: 1.6 km run (that’s 1 mile )
Then
5 Rounds
20 Push-ups
6 Power Clean @185/135lbs
2: Metcon (Time)
Buy in: 1.6km run
Then,
5 rounds
20 Push ups
6 Power Clean @ 70%
1: Metcon (Time)
Buy in: 800m run OR 1000m Row
Then,
5 rounds
15 Push ups, on knees or elevated or both
6 Power Clean @ moderate