CrossFit Surmount – CrossFit
Bench Press (5 @ 75, 3 @ 85, & 2 @ 95% of 1RM)
Metcon (Time)
7 RFT
7 SDHPs (95/73)
7 ring rows
Challenge yourself by completing ring rows with elevated feet!
7 RFT
7 SDHPs (95/73)
7 ring rows
Challenge yourself by completing ring rows with elevated feet!