CrossFit Surmount – CrossFit

Metcon (Time)

10 Rounds for time, alternate each round:

One partner runs 400m with a sandbag or Med-ball

Partner 2 performs an Amrap of:

10 Push ups

10 V- ups

10 Box jumps

Metcon (AMRAP – Rounds and Reps)

Score rounds of AMRAP here