CrossFit Surmount – CrossFit
Metcon (Time)
10 Rounds for time, alternate each round:
One partner runs 400m with a sandbag or Med-ball
Partner 2 performs an Amrap of:
10 Push ups
10 V- ups
10 Box jumps
Metcon (AMRAP – Rounds and Reps)
Score rounds of AMRAP here