CrossFit Surmount – CrossFit

Buoy Bowls here 9-1
Jordan Lake Erg Sprints 1-3, Register!

Metcon (Time)

“Double DT”

With a partner, for time:

12 rounds

12 Deadlift @ 155/105

9 hang power cleans

6 shoulder to overhead
Athlete does full round, then rotates.