CrossFit Surmount – CrossFit
Metcon (Weight)
4 Sets, using 2 DB
6 Tall Kneeling DB press/side
6 Alt Glute Bridge Floor Press/side
In the DB Press, the non-working arm stays at the front rack.
In the floor press, the non-working arms stay above the athlete
Metcon (4 Rounds for time)
E3MOM x 4
12 Hang squat clean thrusters w/ 50/35 DBs (pair)
24 V-ups