CrossFit Surmount – CrossFit

Metcon (Weight)

4 Sets, using 2 DB

6 Tall Kneeling DB press/side

6 Alt Glute Bridge Floor Press/side
In the DB Press, the non-working arm stays at the front rack.

In the floor press, the non-working arms stay above the athlete

Metcon (4 Rounds for time)

E3MOM x 4

12 Hang squat clean thrusters w/ 50/35 DBs (pair)

24 V-ups